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What is the best way to create a computer journal? Under which program? What is the best way to create a computer journal? I'm curious as to what program to use. (5 months ago)	Love & Autism      I am writing to express my feelings and desires concerning the belief I have about Autism and people diagnosed with any disability. I have been Blessed in my life with... by Terryann (1 year ago)	Coming soon ...

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Your latest community blog posts:

Thanks!
Thanks for the info, especially the nutritional aspect. I am thinking of some version of HIIT (safely) to eliminate a small gut and augment my other efforts of exercise and diet.  It seems HIIT is one tool in the fitness and weight management toolbox.  My personal trainer briefly tried this with me 10 years ago, but I did not repeat it. It was useful then and now I understand more abo...
High Intensity Training
Interval Training is a staple in the world of fitness.  But even low intensity interval workouts need to be balanced with other kinds of training.  After reading the info on "HIIT" I came to the conclusion that I would burn out after 2-3 weeks of training like this.  Yes, there would be fast results, but what happens when your energy stores become exhausted?  ...
Natural Skin Care
I have found many face washes and creams make my skin react in different ways.  I really dislike the feeling of having a 'tight' face all day from a cleanser.  So, I decided to make my own and share it with Holonation!I use:Whole oats (soaked for sensitive skin; can be omitted) 1 part each of: Lemon Juice, Honey, Olive OilSage, chopped finely. (I use the back of the knife afte...
Baby Eczema
Our daughter, now 2.5 years old, developed eczema almost immediately after birth. (Behind her knees, on thighs, ankles, wrists and elbows) It was so bad that she woke up every 20 minutes for the first 6 months of life, and then every 1.5 hours for the next 7 months.  Went to our doctor and was told "she'll grow out of it."  The doctor gave us a some cortisone cream and s...
Easing Anxiety
Dear Jen; In response to your question about anxiety and panic attacks, I believe you are on the right track by asking for help and acknowledging your problem.I do not believe there is just one 'total cure' that will help you remain calm at all times, but I do think a combination of therapies could help you be at peace with yourself.  Please remember, this is only my opinion a...

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